Just Jits Blog

  • 5 Recovery Tips for Brazilian Jiu-Jitsu - Just Jits

    5 Recovery Tips for Brazilian Jiu-Jitsu

    Recovery for Brazilian Jiu-Jitsu isn’t just for the older practitioners or those training two-three times a day, it's for everyone. No matter how young, mobile, strong or flexible you are, when training a high-intensity martial art like BJJ your body (always)...